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Kilos émotionnels : Lissez votre glycémie

Kilos émotionnels : Lissez votre Glycémie

Saviez-vous que lisser votre glycémie dès le matin peut vous aider à mieux gérer vos fringales, augmenter votre énergie et vous permettre de mincir doucement et sereinement ou d’équilibrer votre poids

En adoptant des habitudes alimentaires qui favorise  une glycémie stable, vous pourrez vous sentir mieux tout au long de la journée. Néanmoins, il est essentiel de respecter vos besoins et vos envies.

Ensemble, nous allons explorer comment vous pouvez adapter votre alimentation pour profiter de ces bienfaits.

L’objectif est de vous accompagner  vers une vie plus équilibrée et épanouissante.

Les astuce spour libérer les kilos émotionnels en lissant votre glycémie

Conseil n°1 : L’ordre, c’est important !
Commencez par manger les fibres (légumes, légumineuses), ensuite les protéines et graisses, et enfin les féculents et sucres. Cela permet de ralentir l’absorption du glucose dans le sang.

Conseil n°2 : Vive les légumes en entrée !
Mangez des légumes ou légumineuses en entrée pour augmenter votre apport en fibres et mieux contrôler votre glycémie.

Conseil n°3 : Oubliez les calories !
Ne vous focalisez pas sur les calories, mais sur l’équilibre entre les différents types d’aliments pour mieux réguler votre glycémie.

Conseil n°4 : Petit déjeuner malin
Privilégiez un petit déjeuner à indice glycémique bas pour bien commencer la journée.

Conseil n°5 : Tous les sucres se valent
Ne vous tracassez pas avec les différents types de sucre : ils ont tous le même effet sur l’organisme. Savourez-les avec plaisir et modération.

Conseil n°6 : Préférez le dessert au goûter sucré
Mangez votre sucré en dessert plutôt qu’au goûter pour atténuer le pic de glucose.

Conseil n°7 : Un verre de vinaigre, ça aide !
Buvez un grand verre d’eau avec une cuillère à soupe de vinaigre avant de manger pour réduire le pic glycémique.

Conseil n°8 : Bougez après les repas
Faites de l’exercice après les repas pour éviter le stockage du glucose sous forme de graisse.

Conseil n°9 : Envie de grignoter ? Choisissez le salé !
Optez pour des encas salés pour éviter les pics de glycémie.

Conseil n°10 : N’oubliez pas d’habiller vos glucides
Ajoutez des fibres, protéines ou matières grasses à vos glucides pour réduire la rapidité d’absorption du glucose dans l’organisme.

 

En conclusion

Suivez ces conseils pour adopter une alimentation équilibrée, réguler votre glycémie et vous sentir bien dans votre corps. Pensez aussi à partager ces astuces avec vos enfants, sous forme de jeux éducatifs, pour les sensibiliser dès leur plus jeune âge. Bon appétit !

Christelle DALLERAC

Christelle DALLERAC

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