Posted in Psycho-émotionnel

Se libérer des mauvaises habitudes

Introduction : Conseils pour adopter de nouvelles habitudes saines

Si vous cherchez à mettre en place une nouvelle habitude, je voudrais vous donner quelques conseils qui pourraient vous être utiles. Car il n’est pas toujours facile de changer de routine. Dans le début de la mise en place d’un changement des mauvaises habitudes, vous allez passer par une période de vide ou vos efforts ne  seront pas visibles. Et c’est à ce moment qu’il va falloir tenir Bon.

Comprendre la persistance des mauvaises habitudes

Les mauvaises habitudes ont la vie dure. Nous avons tous des comportements qui sont enracinés en nous et qui sont difficiles à changer. Pourtant, si nous voulons atteindre nos objectifs, il est crucial que nous soyons prêts à changer notre routine et à adopter de nouvelles habitudes plus saines.

Trouver la motivation pour changer notre routine

Il est facile de se concentrer sur l’objectif final – perdre du poids, arrêter de fumer, économiser de l’argent – et d’oublier pourquoi nous voulons atteindre cet objectif en premier lieu. Mais en regardant au-delà de l’objectif, nous pouvons trouver la motivation nécessaire pour changer notre routine.

Défis et difficultés pour briser les habitudes tenaces

Cela ne veut pas dire que le changement sera facile. Les habitudes sont tenaces et il peut être difficile de les briser. Mais en se concentrant sur les raisons pour lesquelles nous voulons changer, nous aurez plus d’énergie pour fire bouger les mauvaises habitudes .  Question importante : Qui voulez-vous trouver au bout du chemin.

Le rôle du cerveau dans le changement d'automatismes

Tout d’abord, il est important de comprendre que notre cerveau n’aime pas trop changer ses automatismes, car cela lui demande de l’énergie et de l’effort. Plus il y a d’écart entre ce que nous pensons et la réalité, plus cela crée de la tension.  Nous  pouvons être tentés de nous apaiser en validant des habitudes néfastes.

Créer de nouvelles connexions cérébrales pour une routine saine

Pour réussir votre changement, il est donc essentiel  que cela soit agréable pour votre cerveau. Au départ, il faudra créer de nouvelles connexions cérébrales afin de tracer un nouveau chemin de routine. C’est un peu comme créer un nouveau chemin de randonnée dans un lieu très végétalisé : de quelques traces pour arriver à l’autoroute, il faut de la patience. Mais en collant votre nouvelle routine à un stimuli quotidien, vous pourrez la rendre plus facilement compréhensible pour votre cerveau.

La métaphore du glaçon et la persévérance dans le changement

La routine peut être considérée comme un glacon, car elle peut être difficile de faire fondre à des temperatures négatives. Même si l’atmosphère se réchauffe graduellement de -15 à à degrés, il ne fondra pas immédiatement. Il faudra attendre les températures atteindre une temperature positive pour le voir enfin fondre. Mais sa structure avait déjà commencer à bouger avant qu’on le voit. Une nouvelle habitude c’est comme le glaçon.

Associer la nouvelle habitude à une habitude existante

Cependant, en étant persévérant et en associant la nouvelle habitude à une habitude existante, il est possible de créer de nouvelles connexions cérébrales et de tracer un nouveau chemin de routine.

Il faut  faire preuve de patience et de bienveillance envers soi-même, car le processus de changement peut être lent. Mais en restant régulier dans la pratique, on peut finir par créer une nouvelle routine bénéfique pour soi-mêm

Le temps, votre allié pour atteindre vos objectifs

Rappelez-vous que le temps est votre allié, et qu’il faut accepter que le processus de changement peut être lent. Cependant, si vous êtes bienveillant avec vous-même, vous finirez par créer une nouvelle routine bénéfique pour vous. N’hésitez pas à faire preuve d’indulgence  envers vous-même, cela vous aidera à atteindre vos objectifs !

 

Ateliers et stages : https://www.silbaia.com/kilos-emotionnels-ateliers-et-stages/

Christelle DALLERAC

Christelle DALLERAC

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