Posted in Psycho-émotionnel

Kilos émotionnels : stop à la focalisation alimentaire
pleine conscience et alimentation

Mincir est un objectif que beaucoup de personnes se fixent, mais cela peut souvent entraîner une obsession alimentaire qui se traduit par une perte de contrôle de soi.

La focalisation excessive sur ce que l’on mange peut paradoxalement conduire à l’échec dans la quête de la minceur. Le surpoids est en réalité un problème complexe qui dépasse les simples considérations alimentaires. C’est une question de vie, une question émotionnelle. Les kilos émotionnels sont un phénomène bien connu qui montre que notre poids est étroitement lié à nos émotions et à notre état d’esprit.

Dans cette capsule, je souhaite explorer ce sujet plus en profondeur et vous aider à comprendre que la perte de poids ne peut pas être obtenue en se concentrant uniquement sur l’alimentation.

Pour réussir à atteindre vos objectifs de minceur, il est important de comprendre les motivations sous-jacentes à vos habitudes alimentaires et de travailler sur vos émotions et votre état d’esprit. Cela peut signifier explorer vos croyances, vos habitudes et vos comportements en matière de nourriture et de mouvement, ainsi que la manière dont ils sont liés à vos émotions et à votre vie en général.

En conclusion, il est essentiel de reconnaître que la perte de poids n’est pas simplement une question de nourriture, mais une question globale de bien-être émotionnel et mental. Si vous voulez réussir à mincir de manière durable, il est important de travailler sur vous-même en profondeur et de prendre en compte tous les aspects de votre vie qui peuvent influencer votre poids et votre santé.

Cliquez ici pour prendre rdv : https://prendre-mon-rdv.com/dallerac-christelle/naturopathe/clisson

Christelle DALLERAC

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