Posted in Psycho-émotionnel

Les kilos émotionnels et l’enfant intérieur

Cherchez l’équilibre de l’adulte et de votre silhouette 

dans les blessures émotionnels de votre enfance.

Vous avez toujours été hanté par les souffrances de votre passé ? Avez-vous l’impression que ces blessures affectent votre bien-être actuel ?

Il est temps de découvrir comment le surpoids émotionnel et les blessures de l’enfant intérieur peuvent être liés, et comment vous pouvez commencer à les apaiser pour vivre une vie plus épanouissante.

Afin de pouvoir commencer à enlever des couches. Voici deux astuces essentielles pour vous aider dans ce processus de réconciliation avec votre poids et votre passé. Pour faire la paix avec Les kilos émotionnels et l’enfant intérieur.

Les racines du surpoids émotionnel

Le surpoids émotionnel est souvent le résultat de nos expériences passées, notamment les blessures de l’enfant intérieur. Ces blessures peuvent être liées à des expériences douloureuses vécues pendant notre enfance, telles que la négligence, le rejet ou la perte d’un être cher, etc.

Ainsi, pour mieux comprendre comment ces expériences influencent notre bien-être émotionnel, il est essentiel d’explorer et de reconnaître ces blessures en premier lieu.

L'enfant inéterieur gouverne souvent l'adulte

Astuce n°1 - Le journal intime pour se reconnecter à son enfant intérieur

La première astuce pour commencer à apaiser les souffrances du passé est de tenir un journal intime.

Ce journal vous permettra d’exprimer vos émotions et de vous reconnecter à votre enfant intérieur. Prenez le temps de vous asseoir chaque jour et d’écrire sur vos expériences passées, vos souvenirs douloureux et les émotions qui y sont liées. Cet exercice vous aidera à mieux comprendre vos blessures et à les aborder de manière plus saine.

Astuce n°2 - La méditation de pleine conscience pour apaiser l'esprit

La méditation de pleine conscience est une autre technique précieuse pour apaiser les souffrances du passé.

En vous concentrant sur le moment présent et en accueillant vos émotions sans jugement, vous pouvez apprendre à les accepter et à les libérer.

Essayez de méditer au moins 10 minutes par jour, en portant attention à votre respiration et en observant vos pensées et émotions sans vous y attacher.
.

Conclusion : Les kilos émotionnels et l'enfant intérieur

En résumé, le surpoids émotionnel et les blessures de l’enfant intérieur sont étroitement liés et peuvent avoir un impact considérable sur notre bien-être.

 En explorant ces blessures à travers le journal intime et en pratiquant la méditation de pleine conscience, vous pouvez commencer à apaiser les souffrances du passé et à ouvrir la voie vers une vie plus équilibrée et heureuse.

Les blessures plus profondes seront à travailler avec un professionnel.

Alors, n’attendez plus et commencez dès aujourd’hui à vous libérer de ce fardeau émotionnel !

Pour aller plus loin et pratiquer le journal cratif ou le dessin neurographique

Cliquez sur le lien pour découvrir les ateliers 

Christelle DALLERAC

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