Posted in Psycho-émotionnel

Les causes des kilos émotionnels

Les kilos émotionnels sont un phénomène courant qui peut affecter de nombreuses personnes. Les causes des kilos émotionnels sont souvent liées à des événements stressants ou douloureux du passé. Ils n’ont  n’ont pas été correctement traités ou guéris.

Les personnes qui souffrent de kilos émotionnels peuvent se sentir coincées dans un cycle de boulimie ou de restriction alimentaire. Ils   peuvent ressentir de la honte ou de la culpabilité à cause de leur poids.

Les kilos émotionnels sont souvent le résultat d'une souffrance profonde et d'une blessure émotionnelle

Cependant, il est possible de travailler sur les causes des kilos émotionnels et de les surmonter en s’occupant des charges émotionnelles du passé qui peuvent causer des problèmes actuels.

L’une des clés pour apaiser les charges émotionnelles du passé est de prendre du temps pour se connaître soi-même. Explorer les émotions et les pensées qui peuvent conduire à des comportements alimentaires négatifs.
Cela peut inclure la pratique de la méditation, de la pleine conscience, de la thérapie ou d’autres formes de soins personnels. En travaillant sur ces causes profondes, vous pouvez commencer à vous libérer de vos kilos émotionnels et à vous sentir plus serein dans votre vie.

Las asstuces

Cultiver une attitude bienveillante envers soi-même est important et de ne pas se juger pour les kilos émotionnels. Il est facile de tomber dans un cycle de culpabilité et de dévalorisation. Cela ne fera qu’aggraver les causes des kilos émotionnels. Au lieu de cela, encouragez-vous à vous accepter tel que vous êtes et à vous traiter avec gentillesse et compréhension.

Enfin, rappelez-vous que le chemin vers la guérison des kilos émotionnels peut être long et parfois difficile. Vous n’êtes pas seul. Il y a de nombreux professionnels de la santé mentale et des communautés en ligne qui peuvent vous aider à surmonter les causes des kilos émotionnels et à vous sentir plus serein dans votre vie. Alors n’hésitez pas à demander de l’aide si vous en avez besoin.

En résumé, les causes des kilos émotionnels peuvent être profondes et difficiles à surmonter, mais en travaillant sur les charges émotionnelles du passé et en adoptant une attitude bienveillante envers soi-même.

Vidéo sur Emotions, surpoids : https://www.youtube.com/watch?v=FApYJ73jXX4&ab_channel=Silba%C3%AFa-EquilibreCorpsetEsprit

Stage et ateliers : https://www.silbaia.com/ateliers-stages/(ouvre un nouvel onglet).

Christelle DALLERAC

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